Toolbox
We're dedicated to clearing up the fog around mental health so you can focus on your happiness and look forward to a brighter future.
Coping Skills
When you feel or adapt stress management skills you feel less helpless and can respond to stress. Now you can get started learning about everything so you can be ready and understand life as it unfolds.
Music & Sound
Listen to calming music or nature sounds to shift your mood and reduce anxiety.
Journaling
Write out your thoughts and feelings to process emotions and gain perspective.
Movement
A short walk, stretch, or dance break can release tension and boost your mood instantly.
Cold Water
Splash cold water on your face or hold ice — it activates the dive reflex and slows your heart rate.
Grounding (5-4-3-2-1)
Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste to anchor yourself to now.
Positive Self-Talk
Replace negative thoughts with compassionate, realistic ones. Talk to yourself like you'd talk to a friend.